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STIFF HIPS? Here is a great hip opening sequence you can preform pre/post lower body workouts or on recovery days! 1️⃣ 1/2 Kneeling Hip Flexor Stretch 2️⃣ Quadruped Rock-Back Adductor Stretch 3️⃣ 90/90 Hip Internal/External Rotations 4️⃣ Modifie
PROPER FOAM ROLLING TECHNIQUE Foam rolling is one of the most butchered practices in the gym and is often times more ritualistic than results based. Pro tips are... 1️⃣ Maintain as much contact with the floor as you can 2️⃣ Spend 30 seconds movin
☠🐞MORE DEADBUG VARIATIONS🐞☠ 1️⃣ Anti-Rotation 2️⃣ Anti-Extension 3️⃣ Band Resisted Lower Limb Some different ways to spice up this simple core exercise.
CRANKY SHOULDERS? Pushing and pulling at completely vertical angles isn't for everyone. If you don't have the range of motion to get your arms up overhead, you will be compensating somewhere else and putting yourself at risk. An easy fix...find ang